10 Life-Changing Productivity Hacks Backed by Science
10 Life-Changing Productivity Hacks Backed by Science In a world that never slows down, finding ways to get more done in less time is the new superpower. Whether you're a student, entrepreneur, creator, or working professional, productivity isn't just about doing more—it's about doing what matters most. Here are 10 science-backed productivity hacks that can transform the way you work and live. 1. Use the “2-Minute Rule” If something takes less than 2 minutes, do it now . Originating from David Allen’s Getting Things Done , this rule stops small tasks from piling up and taking mental space. You’ll be surprised how much you clear off your to-do list just by acting immediately. 2. The Pomodoro Technique: Work Smarter in 25-Minute Bursts Science says our brain can focus intensely for about 25 minutes at a time. Set a timer for 25 minutes (a Pomodoro), focus on one task, then take a 5-minute break. After 4 Pomodoros, take a longer break. Apps like Focus Booster or...